Stewart Boyd 5x500m/0:30r row
2,500m
Meters
9:08.1
Time
1:49.6
Pace
183
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,017m |
| Overall Time | 11:38.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 200 |
September 28, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| r517m |
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Workout Graph
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