Stewart Boyd 5x500m/0:30r row
2,500m
Meters
8:45.2
Time
1:45.0
Pace
194
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,684m |
| Overall Time | 11:15.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 181 |
October 02, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,500m | 1:45.0 | 302 | 1339 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r184m |
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Workout Graph
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