Stewart Boyd 30:05 row
7,669m
Meters
30:05.4
Time
1:57.7
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 187 |
October 08, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,669m | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 0 |
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Workout Graph
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