Stewart Boyd 30:06 row
7,328m
Meters
30:06.1
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 182 |
October 09, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,328m | 2:03.2 | 187 | 943 | 24 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 0 |
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Workout Graph
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