Stewart Boyd 30:07 row
7,651m
Meters
30:07.8
Time
1:58.1
Pace
516
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 223 |
October 23, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,651m | 1:58.1 | 212 | 1030 | 24 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 30:07.8 | 17m | 3:49.4 | 29 | 399 | 0 |
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Workout Graph
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