Stewart Boyd 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
355
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 224 |
October 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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