Stewart Boyd 5x500m/1:00r row
2,500m
Meters
8:21.2
Time
1:40.2
Pace
206
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 13:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 183 |
November 02, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,500m | 1:40.2 | 347 | 1495 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| r827m |
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Workout Graph
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