Stewart Boyd 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
364
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 222 |
November 05, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1170 | 364 | 26 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 998 | 68 | 25 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 27 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 26 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1220 | 74 | 26 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1275 | 76 | 27 |
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Workout Graph
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