Stewart Boyd 30:06 row
7,707m
Meters
30:06.1
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 227 |
November 06, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,707m | 1:57.1 | 218 | 1048 | 23 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 |
| 30:06.1 | 8m | 6:21.2 | 6 | 321 | 0 |
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Workout Graph
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