Stewart Boyd v500m/2:00r...4 row
7,500m
Meters
28:09.7
Time
1:52.6
Pace
537
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 36:09.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 222 |
November 08, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.7 | 7,500m | 1:52.6 | 245 | 1142 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 475m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | |
| r: 2:00 | 387m | |||||
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 25 | |
| r: 2:00 | 220m | |||||
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 496m | |||||
| r1,578m |
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Workout Graph
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