Stewart Boyd v333m/0:30r...6 row
2,331m
Meters
7:58.8
Time
1:42.7
Pace
185
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 10:58.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 203 |
November 09, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 2,331m | 1:42.7 | 323 | 1411 | 27 | |
| 1:05.3 | 333m | 1:38.0 | 371 | 1577 | 30 | |
| r: 0:30 | 95m | |||||
| 2:18.4 | 666m | 1:43.9 | 312 | 1373 | 27 | |
| r: 0:30 | 92m | |||||
| 0:44.8 | 222m | 1:40.9 | 341 | 1472 | 28 | |
| r: 0:30 | 102m | |||||
| 1:57.8 | 555m | 1:46.1 | 293 | 1307 | 27 | |
| r: 0:30 | 77m | |||||
| 0:22.3 | 111m | 1:40.4 | 345 | 1488 | 30 | |
| r: 0:30 | 105m | |||||
| 1:30.2 | 444m | 1:41.5 | 334 | 1449 | 28 | |
| r: 0:30 | 114m | |||||
| r585m |
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Workout Graph
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