Stewart Boyd 12x400m/1:30r row
4,800m
Meters
15:28.4
Time
1:36.7
Pace
419
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 33:28.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 187 |
November 09, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,800m | 1:36.7 | 387 | 1631 | 29 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 29 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 28 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 29 | |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 29 | |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 30 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 30 | |
| 1:16.2 | 400m | 1:35.2 | 405 | 1693 | 29 | |
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 30 | |
| 1:10.7 | 400m | 1:28.3 | 507 | 2045 | 34 | |
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 30 | |
| r1,953m |
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Workout Graph
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