Stewart Boyd 30:04 row
7,634
Meters
30:04.3
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 212 |
November 19, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,634 | 1:58.1 | 212 | 1025 | 514 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 26 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 |
| 30:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 |
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Workout Graph
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