Stewart Boyd 30:04 row
7,634m
Meters
30:04.3
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 212 |
November 19, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,634m | 1:58.1 | 212 | 1029 | 24 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 | 0 |
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Workout Graph
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