Stewart Boyd 30:18 row
7,727m
Meters
30:18.1
Time
1:57.6
Pace
524
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 215 |
November 19, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 7,727m | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 26 |
| 30:18.1 | 81m | 1:51.7 | 251 | 1163 | 21 |
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Workout Graph
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