Stewart Boyd 30:31 row
7,503m
Meters
30:31.9
Time
2:02.0
Pace
488
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 189 |
December 17, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 7,503m | 2:02.0 | 192 | 962 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:31.9 | 113m | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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