Stewart Boyd 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 217 |
January 30, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 23 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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