Stewart Boyd 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 210 |
April 30, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 22 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 22 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
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Workout Graph
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