Stewart Boyd 12x250m/0:45r SkiErg
3,000m
Meters
9:46.4
Time
1:37.7
Pace
254
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 18:46.4 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 52 |
| Stroke Count | 509 |
| Drag Factor | 148 |
October 20, 2024 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.4 | 3,000m | 1:37.7 | 375 | 1590 | 52 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 53 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 50 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 54 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 54 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 54 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 49 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 47 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 48 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 56 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 51 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 56 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 54 | |
| r649m |
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