Stewart Boyd 12x250m/0:45r row
3,000m
Meters
10:52.3
Time
1:48.7
Pace
217
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 19:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 217 |
October 20, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,000m | 1:48.7 | 272 | 1237 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| r1,693m |
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