Stewart Boyd v1:00/1:00r...9 SkiErg
2,551m
Meters
9:00.0
Time
1:45.8
Pace
194
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 18:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 44 |
| Stroke Count | 399 |
| Drag Factor | 123 |
October 23, 2024 08:22:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,551m | 1:45.8 | 295 | 1315 | 44 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| r: 1:00 | 237m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 46 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 47 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 230m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 45 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 251m | |||||
| r1,755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.