Stewart Boyd v4:00/3:00r...4 SkiErg
4,357m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 28:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 102 |
October 24, 2024 07:59:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 38 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 38 | |
| r: 3:00 | 370m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 38 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 39 | |
| r: 3:00 | 126m | |||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 38 | |
| r: 3:00 | 134m | |||||
| r956m |
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Workout Graph
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