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Stewart Boyd v0:45/0:45r...20 SkiErg

4,299m

Meters

15:00.0

Time

1:44.6

Pace

329

Calories

Rest Distance2,663m
Rest Time15:00.0
Overall Distance6,962m
Overall Time30:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate44
Stroke Count666
Drag Factor154

October 27, 2024 09:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,299m 1:44.6 305 1350 44
0:45.0 212m 1:46.1 293 1307 49
r: 0:45 185m
0:45.0 216m 1:44.1 310 1365 44
r: 0:45 182m
0:45.0 216m 1:44.1 310 1365 44
r: 0:45 184m
0:45.0 208m 1:48.1 277 1251 43
r: 0:45 182m
0:45.0 212m 1:46.1 293 1307 41
r: 0:45 140m
0:45.0 218m 1:43.2 318 1395 44
r: 0:45 143m
0:45.0 218m 1:43.2 318 1395 43
r: 0:45 172m
0:45.0 214m 1:45.1 301 1336 44
r: 0:45 136m
0:45.0 223m 1:40.8 341 1472 47
r: 0:45 153m
0:45.0 213m 1:45.6 297 1321 43
r: 0:45 105m
0:45.0 216m 1:44.1 310 1365 44
r: 0:45 90m
0:45.0 216m 1:44.1 310 1365 43
r: 0:45 167m
0:45.0 210m 1:47.1 285 1279 43
r: 0:45 116m
0:45.0 212m 1:46.1 293 1307 43
r: 0:45 109m
0:45.0 211m 1:46.6 289 1293 44
r: 0:45 90m
0:45.0 221m 1:41.8 332 1441 45
r: 0:45 88m
0:45.0 214m 1:45.1 301 1336 44
r: 0:45 41m
0:45.0 219m 1:42.7 323 1410 45
r: 0:45 93m
0:45.0 215m 1:44.6 305 1350 47
r: 0:45 84m
0:45.0 216m 1:44.1 310 1365 49
r: 0:45 203m
r2,663m

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Workout Graph

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