Stewart Boyd v1:00/2:00r...5 row
3,705
Meters
13:00.0
Time
1:45.2
Pace
287
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 224 |
October 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,705 | 1:45.2 | 300 | 1324 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 489 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 25 | |
| r: 2:00 | 458 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 25 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 27 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 2:00 | 453 | |||||
| r1,992 |
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Workout Graph
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