Stewart Boyd v5:00/2:00r...1 row
1,297m
Meters
5:00.0
Time
1:55.6
Pace
89
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 7:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 175 |
October 30, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | |
| r: 2:00 | 478m | |||||
| r478m |
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Workout Graph
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