Stewart Boyd v2000m/3:00r...3 row
3,500m
Meters
12:07.8
Time
1:43.9
Pace
275
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 18:07.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 206 |
November 01, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,500m | 1:43.9 | 311 | 1371 | 25 | |
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 25 | |
| r: 3:00 | 373m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 26 | |
| r: 2:00 | 200m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 26 | |
| r: 1:00 | 184m | |||||
| r757m |
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Workout Graph
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