Stewart Boyd v2000m/3:00r...3 SkiErg
3,500m
Meters
12:16.5
Time
1:45.2
Pace
272
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 18:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 41 |
| Stroke Count | 499 |
| Drag Factor | 150 |
November 01, 2024 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,500m | 1:45.2 | 300 | 1334 | 41 | |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 40 | |
| r: 3:00 | 216m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 42 | |
| r: 2:00 | 157m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 41 | |
| r: 1:00 | 249m | |||||
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.