Stewart Boyd v500m/2:00r...5 row
3,500m
Meters
12:29.1
Time
1:47.0
Pace
264
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 22:29.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 212 |
November 03, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,500m | 1:47.0 | 286 | 1282 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 456m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:00 | 258m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 299m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| r: 2:00 | 337m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | |
| r: 2:00 | 456m | |||||
| r1,806m |
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Workout Graph
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