Stewart Boyd v2:00/2:00r...5 SkiErg
3,874m
Meters
14:00.0
Time
1:48.4
Pace
289
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 40 |
| Stroke Count | 559 |
| Drag Factor | 111 |
November 05, 2024 07:55:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,874m | 1:48.4 | 275 | 1245 | 40 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 44 | |
| r: 2:00 | 481m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 38 | |
| r: 2:00 | 419m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 41 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 39 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 40 | |
| r: 2:00 | 345m | |||||
| r1,865m |
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Workout Graph
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