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Stewart Boyd v0:20/0:10r...24 SkiErg

2,446m

Meters

8:00.0

Time

1:38.1

Pace

198

Calories

Rest Distance2,383m
Rest Time11:40.0
Overall Distance4,829m
Overall Time19:40.0
Average Watts371
Calories Per Hour1575
Stroke Rate51
Stroke Count408
Drag Factor100

November 06, 2024 07:38:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,446m 1:38.1 371 1575 51
0:20.0 106m 1:34.3 417 1734 60
r: 0:10 42m
0:20.0 105m 1:35.2 405 1694 54
r: 0:10 42m
0:20.0 100m 1:40.0 350 1504 51
r: 0:10 41m
0:20.0 99m 1:41.0 340 1468 51
r: 0:10 41m
0:20.0 102m 1:38.0 371 1578 60
r: 0:10 39m
0:20.0 98m 1:42.0 329 1433 51
r: 0:10 38m
0:20.0 99m 1:41.0 340 1468 45
r: 0:10 40m
0:20.0 98m 1:42.0 329 1433 48
r: 4:00 845m
0:20.0 107m 1:33.4 429 1775 48
r: 0:10 44m
0:20.0 105m 1:35.2 405 1694 54
r: 0:10 38m
0:20.0 107m 1:33.4 429 1775 48
r: 0:10 24m
0:20.0 102m 1:38.0 371 1578 51
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 45
r: 0:10 40m
0:20.0 108m 1:32.5 441 1817 48
r: 0:10 39m
0:20.0 105m 1:35.2 405 1694 51
r: 0:10 25m
0:20.0 97m 1:43.0 319 1399 51
r: 4:00 732m
0:20.0 106m 1:34.3 417 1734 54
r: 0:10 42m
0:20.0 104m 1:36.1 394 1654 51
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 57
r: 0:10 45m
0:20.0 105m 1:35.2 405 1694 54
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 54
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 48
r: 0:10 35m
0:20.0 99m 1:41.0 340 1468 51
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 45
r: 0:10 33m
r2,383m

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