Stewart Boyd v2:00/1:00r...8 SkiErg
4,653m
Meters
16:00.0
Time
1:43.1
Pace
369
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 44 |
| Stroke Count | 711 |
| Drag Factor | 161 |
November 08, 2024 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,653m | 1:43.1 | 319 | 1397 | 44 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 52 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 45 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 46 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 47 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 43 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 43 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 41 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 40 | |
| r: 1:00 | 104m | |||||
| r906m |
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Workout Graph
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