Stewart Boyd v3:00/2:00r...5 row
3,992m
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 202 |
November 11, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 510m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 520m | |||||
| r2,027m |
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Workout Graph
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