Stewart Boyd v3:00/2:00r...5 SkiErg
4,178m
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 40 |
| Stroke Count | 601 |
| Drag Factor | 154 |
November 11, 2024 08:11:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 40 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 37 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 43 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 43 | |
| r: 2:00 | 500m | |||||
| r1,658m |
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Workout Graph
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