Stewart Boyd v8:00/3:00r...4 SkiErg
5,683
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 39 |
| Stroke Count | 773 |
| Drag Factor | 112 |
November 12, 2024 08:03:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1323 | 39 | |
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 40 | |
| r: 3:00 | 487 | |||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 37 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 38 | |
| r: 3:00 | 448 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 41 | |
| r: 3:00 | 546 | |||||
| r1,626 |
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Workout Graph
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