Stewart Boyd v6:00/1:00r...6 SkiErg
6,156m
Meters
21:00.0
Time
1:42.3
Pace
495
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 27:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 41 |
| Stroke Count | 864 |
| Drag Factor | 147 |
November 15, 2024 07:32:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,156m | 1:42.3 | 327 | 1423 | 41 | |
| 6:00.0 | 1,794m | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 44m | |||||
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 40 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 41 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 41 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 211m | |||||
| r418m |
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Workout Graph
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