Stewart Boyd v6:00/2:00r...6 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
297
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 207 |
November 17, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 24 | |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 389m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 393m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 444m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 464m | |||||
| r2,202m |
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Workout Graph
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