Stewart Boyd v6:00/2:00r...6 SkiErg
4,073m
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 38 |
| Stroke Count | 551 |
| Drag Factor | 149 |
November 17, 2024 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 38 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 35 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 36 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 44 | |
| r: 2:00 | 457m | |||||
| r1,379m |
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Workout Graph
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