Stewart Boyd v6:00/2:00r...6 BikeErg
10,763m
Meters
15:00.0
Time
1:23.6
Pace
594
Calories
| Rest Distance | 6,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,207m |
| Overall Time | 27:00.0 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2360 |
| RPM | 88 |
| Revolution Count | 1266 |
| Power/kg | 5.12 |
| Drag Factor | 209 |
November 17, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 10,763m | 1:23.6 | 599 | 2360 | 88 | |
| 6:00.0 | 4,024m | 1:29.4 | 489 | 1982 | 79 | |
| r: 2:00 | 1,070m | |||||
| 3:00.0 | 2,124m | 1:24.7 | 575 | 2279 | 83 | |
| r: 2:00 | 1,098m | |||||
| 3:00.0 | 2,210m | 1:21.4 | 648 | 2529 | 87 | |
| r: 2:00 | 1,059m | |||||
| 1:00.0 | 783m | 1:16.6 | 778 | 2977 | 92 | |
| r: 2:00 | 1,063m | |||||
| 1:00.0 | 791m | 1:15.8 | 802 | 3059 | 93 | |
| r: 2:00 | 1,039m | |||||
| 1:00.0 | 831m | 1:12.2 | 930 | 3500 | 98 | |
| r: 2:00 | 1,115m | |||||
| r6,444m |
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Workout Graph
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