Stewart Boyd v2:30/0:30r...10 SkiErg
6,728
Meters
25:00.0
Time
1:51.4
Pace
491
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 127 |
November 18, 2024 07:42:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,728 | 1:51.4 | 253 | 1169 | 35 | |
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 38 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 36 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 38 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 34 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 35 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 38 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 36 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 116 | |||||
| r383 |
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Workout Graph
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