Stewart Boyd v1:00/2:00r...9 row
6,598
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 4,340 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,938 |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 187 |
November 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598 | 1:53.6 | 238 | 1120 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 438 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 503 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 501 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 496 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 532 | |||||
| r4,340 |
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Workout Graph
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