Stewart Boyd v1:00/2:00r...9 row
6,598m
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 4,340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,938m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 187 |
November 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 504m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 475m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 434m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 438m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 503m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 457m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 501m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 496m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 532m | |||||
| r4,340m |
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Workout Graph
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