Stewart Boyd v25c/1:00r...12 SkiErg
3,445
Meters
11:15.2
Time
1:37.9
Pace
300
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 23:15.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 44 |
| Stroke Count | 490 |
| Drag Factor | 119 |
November 20, 2024 07:30:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,445 | 1:37.9 | 372 | 1579 | 44 | |
| 1:03.2 | 307 | 1:42.9 | 321 | 1404 | 41 | |
| r: 1:00 | 240 | |||||
| 0:54.5 | 282 | 1:36.6 | 388 | 1634 | 44 | |
| r: 1:00 | 258 | |||||
| 0:48.5 | 263 | 1:32.2 | 446 | 1836 | 47 | |
| r: 1:00 | 201 | |||||
| 0:55.1 | 283 | 1:37.3 | 379 | 1605 | 46 | |
| r: 1:00 | 200 | |||||
| 0:48.0 | 262 | 1:31.6 | 455 | 1867 | 54 | |
| r: 1:00 | 155 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 40 | |
| r: 1:00 | 142 | |||||
| 0:59.0 | 296 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 138 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1620 | 45 | |
| r: 1:00 | 88 | |||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1549 | 41 | |
| r: 1:00 | 151 | |||||
| 0:56.4 | 288 | 1:37.9 | 373 | 1583 | 46 | |
| r: 1:00 | 131 | |||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 42 | |
| r: 1:00 | 77 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 40 | |
| r: 1:00 | 46 | |||||
| r1,827 |
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Workout Graph
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