Stewart Boyd v25c/1:00r...12 row
3,729m
Meters
13:02.3
Time
1:44.8
Pace
300
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 25:02.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 197 |
November 20, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,729m | 1:44.8 | 303 | 1343 | 25 | |
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 227m | |||||
| 1:11.6 | 329m | 1:48.8 | 272 | 1234 | 25 | |
| r: 1:00 | 219m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 25 | |
| r: 1:00 | 207m | |||||
| 1:13.8 | 334m | 1:50.4 | 260 | 1193 | 25 | |
| r: 1:00 | 202m | |||||
| 1:02.0 | 301m | 1:42.9 | 320 | 1402 | 25 | |
| r: 1:00 | 33m | |||||
| 1:06.9 | 314m | 1:46.5 | 290 | 1296 | 25 | |
| r: 1:00 | 151m | |||||
| 1:03.9 | 307m | 1:44.0 | 311 | 1368 | 24 | |
| r: 1:00 | 146m | |||||
| 1:09.2 | 322m | 1:47.4 | 282 | 1270 | 26 | |
| r: 1:00 | 213m | |||||
| 1:02.9 | 305m | 1:43.1 | 319 | 1398 | 26 | |
| r: 1:00 | 77m | |||||
| 0:52.9 | 275m | 1:36.1 | 393 | 1653 | 27 | |
| r: 1:00 | 162m | |||||
| 1:00.5 | 298m | 1:41.5 | 335 | 1451 | 27 | |
| r: 1:00 | 186m | |||||
| 1:00.3 | 297m | 1:41.5 | 335 | 1451 | 26 | |
| r: 1:00 | 170m | |||||
| r1,993m |
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Workout Graph
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