Stewart Boyd v1:00/1:00r...6 row
5,602
Meters
21:00.0
Time
1:52.4
Pace
399
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 192 |
November 21, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,602 | 1:52.4 | 246 | 1146 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 213 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:00 | 139 | |||||
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:00 | 260 | |||||
| r1,289 |
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Workout Graph
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