Stewart Boyd v1:00/1:00r...6 SkiErg
5,801m
Meters
21:00.0
Time
1:48.6
Pace
432
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 771 |
| Drag Factor | 123 |
November 21, 2024 07:57:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,801m | 1:48.6 | 273 | 1240 | 37 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:00 | 232m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 38 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 35 | |
| r: 1:00 | 24m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 37 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 38 | |
| r: 1:00 | 279m | |||||
| r693m |
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Workout Graph
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