Stewart Boyd v500m/1:00r...6 row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
223
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 16:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 182 |
November 22, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 227m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r: 1:00 | 237m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 246m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| r: 1:00 | 219m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:00 | 203m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 241m | |||||
| r1,373m |
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Workout Graph
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