Stewart Boyd v500m/1:00r...6 SkiErg
3,000m
Meters
10:41.2
Time
1:46.8
Pace
227
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 16:41.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 382 |
| Drag Factor | 154 |
November 22, 2024 07:36:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,000m | 1:46.8 | 287 | 1286 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | |
| r: 1:00 | 252m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | |
| r: 1:00 | 225m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | |
| r: 1:00 | 206m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| r: 1:00 | 221m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | |
| r: 1:00 | 159m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| r: 1:00 | 266m | |||||
| r1,329m |
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Workout Graph
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