Stewart Boyd v4:00/2:00r...7 row
5,228m
Meters
19:00.0
Time
1:49.0
Pace
386
Calories
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 190 |
November 26, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,228m | 1:49.0 | 270 | 1229 | 24 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 172m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 2:00 | 476m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 471m | |||||
| r2,321m |
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Workout Graph
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