Stewart Boyd v10c/1:00r...6 BikeErg
4,800m
Meters
7:46.6
Time
1:37.2
Pace
210
Calories
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 13:46.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 81 |
| Revolution Count | 649 |
| Power/kg | 3.26 |
| Drag Factor | 179 |
November 29, 2024 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.6 | 4,800m | 1:37.2 | 381 | 1611 | 81 | |
| 0:21.4 | 220m | 1:37.2 | 380 | 1608 | 76 | |
| r: 1:00 | 547m | |||||
| 0:43.8 | 454m | 1:36.4 | 390 | 1641 | 77 | |
| r: 1:00 | 514m | |||||
| 1:02.3 | 660m | 1:34.3 | 416 | 1732 | 83 | |
| r: 1:00 | 399m | |||||
| 1:33.7 | 945m | 1:39.1 | 359 | 1535 | 79 | |
| r: 1:00 | 479m | |||||
| 1:50.6 | 1,140m | 1:37.0 | 383 | 1619 | 84 | |
| r: 1:00 | 434m | |||||
| 2:14.8 | 1,382m | 1:37.5 | 377 | 1598 | 90 | |
| r: 1:00 | 456m | |||||
| r2,829m |
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Workout Graph
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