Stewart Boyd v10c/1:00r...6 BikeErg
4,324m
Meters
6:33.4
Time
1:30.9
Pace
210
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 12:33.4 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| RPM | 97 |
| Revolution Count | 626 |
| Power/kg | 3.97 |
| Drag Factor | 116 |
November 29, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.4 | 4,324m | 1:30.9 | 465 | 1899 | 97 | |
| 0:14.3 | 171m | 1:23.6 | 598 | 2359 | 100 | |
| r: 1:00 | 350m | |||||
| 0:27.3 | 340m | 1:20.2 | 676 | 2626 | 106 | |
| r: 1:00 | 285m | |||||
| 0:51.9 | 592m | 1:27.6 | 519 | 2087 | 97 | |
| r: 1:00 | 211m | |||||
| 1:14.5 | 824m | 1:30.4 | 474 | 1929 | 94 | |
| r: 1:00 | 89m | |||||
| 1:37.6 | 1,060m | 1:32.0 | 448 | 1843 | 93 | |
| r: 1:00 | 91m | |||||
| 2:07.7 | 1,337m | 1:35.5 | 402 | 1682 | 95 | |
| r: 1:00 | 92m | |||||
| r1,118m |
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Workout Graph
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