Stewart Boyd v5:00/2:00r...5 row
4,264m
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 199 |
December 03, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264m | 1:45.5 | 298 | 1324 | 25 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 413m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | |
| r: 2:00 | 453m | |||||
| r1,473m |
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Workout Graph
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