Stewart Boyd v1:40/0:20r...5 row
2,456
Meters
8:20.0
Time
1:41.7
Pace
199
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,565 |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 152 |
December 06, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,456 | 1:41.7 | 332 | 1442 | 28 | |
| 1:40.0 | 523 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 504 | 1:39.2 | 358 | 1533 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 15 | |||||
| r109 |
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Workout Graph
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